How to Get Rid of Neck Pain From Sleeping Wrong?

 

Neck pain is a significant health concern that affects many people in our world today. Neck pain, sleep position, first we should understand about it. Some interesting figures about neck pain are listed here:

Prevalence:

• Global: A survey estimates that in 2020, 203 million people worldwide will suffer from neck pain.
• Annual: The annual prevalence of neck pain is as low as 30% and is as high as 50% in some studies.
• Lifetime: Neck pain is estimated to be present in a person's life between 22% and 70%.

Demographics:

• Gender: Neck pain is generally more common in women than in men.
• Age: The prevalence of neck pain peaks around 45 years of age.
• Socioeconomic: Neck pain is more prevalent in high-income countries compared to low and middle-income countries.
• Geographic: The prevalence is higher in urban areas compared to rural areas.

Additional Statistics:

• Recurrence: Fifty to eighty-five percent of Americans undergo neck pain coming back within a span of between 1 to 5 years.
• Disability: Neck pain globally ranks as the fourth most significant cause of permanent disability.
• Treatment: Recent statistics show that roughly 20% of people suffering from neck pain visit health facilities for treatment.

 

These statistics highlight the significance of neck pain as a global health issue, affecting a vast number of individuals across different demographics.

Significant Causes Of Neck Pain

Seven out of ten people will experience neck pain at some point during their lives. It may be mild and last only temporarily or chronically, requiring years to resolve entirely or even leading to disability.

Causes for neck pain vary but usually result from:

Overwork,

Sleeping incorrectly,

Trauma from car accidents or

Trauma from traumatization, such as overworking,

Furthermore, it could be the precursor for diseases like fibromyalgia or cervical spondylosis, as well as cancer itself.

Doctors diagnose neck pain by conducting a medical history and physical exam. They will ask about symptoms, duration and whether it gets better with certain positions or movements of your neck, as well as tenderness in muscles and joints of the neck. If there are numbness or weakness issues in either arms or hands, an MRI or CT may also be ordered to assess them further.