Are there any free mental health apps worth trying in 2024

 In 2024, several free mental health apps are worth trying for those seeking support and resources for their mental well-being. Here are some of the top options:

1. Happify
   • Overview: This app combines positive psychology, mindfulness, and cognitive behavioral therapy (CBT) through engaging activities and games aimed at reducing stress and enhancing positivity.
   • Features: Personalized tracks based on user questionnaires, mood tracking, and various interactive activities.
   • Cost: Free with optional premium features available.
2. Daylio
   • Overview: A mood-tracking and journaling app that helps users understand their mood patterns and behaviors.
   • Features: Users can log their mood, activities, and set goals, with insights generated from their entries.
   • Cost: Free to download with optional premium features for $4.99 per month.
3. Woebot
   • Overview: An AI-powered chatbot that uses CBT principles to assist users in managing their mental health through daily check-ins and mood tracking.
   • Features: Provides coping strategies, educational content, and emotional support.
   • Cost: Free to use.
4. MindShift CBT
   • Overview: Designed specifically for anxiety management, this app offers tools and strategies based on CBT.
   • Features: Includes relaxation techniques, thought journals, and a variety of coping strategies.
   • Cost: Free.
5. notOK
   • Overview: A crisis support app that allows users to alert friends or family when they are feeling overwhelmed or in distress.
   • Features: Simple interface for sending alerts to a pre-selected support network.
   • Cost: Free.
6. iBreathe
   • Overview: Focused on breathing exercises, this app helps users manage stress and anxiety through guided breathing techniques.
   • Features: Customizable breathing exercises and reminders to practice.
   • Cost: Free with in-app purchases available.

These apps provide valuable tools for managing mental health, offering a range of features from mood tracking to crisis support, all while being accessible at no cost.