What are some simple methods for reducing mental tension and stress at home or in the workplace without much effort?

What are some simple methods for reducing mental tension and stress at home or in the workplace without much effort?

bySonu Patwania -
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  1. One of the easiest life hacks is simply treating other people with respect . It’s easy way to avoid 90% of avoidable nonsense ,
  2. Emotional intelligence is also knowing that you don’t need to necessarily say what’s in your mind at certain times no matter how true or correct it might be ,
  3. Stop glorifying sedentary lifestyle or lack of sleep . These aren’t “sacrifices” you’re making for work or to feel normal . Ask yourself if it’s really worth it ,
  4. Choose to focus on what uplifts & inspires you ,
  5. Overthinkers get luckier in life once they understand the need to turn off their brain and act instead ,
  6. Take care of your mind . You deserve peace ,
  7. Just Chill .!!

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