What are some simple methods for reducing mental tension and stress at home or in the workplace without much effort?
bySonu Patwania-
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One of the easiest life hacks is simply treating other people with respect . It’s easy way to avoid 90% of avoidable nonsense ,
Emotional intelligence is also knowing that you don’t need to necessarily say what’s in your mind at certain times no matter how true or correct it might be ,
Stop glorifying sedentary lifestyle or lack of sleep . These aren’t “sacrifices” you’re making for work or to feel normal . Ask yourself if it’s really worth it ,
Choose to focus on what uplifts & inspires you ,
Overthinkers get luckier in life once they understand the need to turn off their brain and act instead ,
